Stretches for tight sales quads and hip flexors

Product code: Stretches for tight sales quads and hip flexors
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• stretches for tight quads and hip flexors
• side leg raises with resistance band
• 20 leg lifts
• squat and leg lift
• desk leg lifts
• 10 leg lifts
• one leg hip lift
• quadruped alternate arm and leg
• strong quadriceps
• kettlebell quads